Find a diet and/or eating patterns that work for you. I am not going to tell you to "eat 5-6 small meals throughout the day." For many people this is impractical, and therefore they won't stick with it. Find what works for you, apply healthy nutrition principles, and you'll be fine. If you try to force yourself to do something that is highly inconvenient, you won't stick with it and you won't get results.
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